Treat yourself to a special time at the Dr Irena Eris SPA Hotel, take care of your figure and well-being.
An exercise programme prepared by professionals, exquisite and light dishes and unique modelling treatments – all this will help you lose the first few pounds, improve your physique and, above all, will have a wonderful effect on your well-being.
During your stay, you will not only relax and take a break from everyday life, but also cleanse your body and mind. The knowledge you gain and ideas for dishes you learn will be useful when preparing meals at home.
THE PACKAGE PRICE INCLUDES:
- 10 nights in a cosy room,
- we start with dinner on the day of arrival until breakfast on the day of departure and the other days full board in the form of a healthy, balanced diet (1800 kcal) served as 5 meals a day along with water and healthy herbal teas,
- determination of BMI (body mass index) values,
- 9 x daily exercise in the fitness room – special classes selected by the Instructor for each day and the mood of the group including Fit Ball, Tabata, TBC, Healthy Spine, Pilates, Mobility Roll, Stretching, Yoga, 5 x morning exercise in the fitness room or outdoors,
- 7 x daily Nordic Walking or Bungy Pump outdoor activities with weights (hiking),
- 4 x daily Aqua Gym joint relief activities,
- 1 x session with a personal trainer,
- 2 x meeting with a nutritionist on healthy lifestyle,
- 1 x sauna sessions,
- treatment programme at the Skin Care Institute:
- 1 Genomix Body treatment,
- 1 Dr Irena Eris signature massage – modelling and lifting V Contour Up,
- 1 full-body classic massage with elements of deep regeneration,
- 2 partial body massages.
ADDITIONAL ATTRACTIONS:
- SPA Centre, with a swimming pool, five jacuzzis – including two outdoor ones, and a sauna complex.
- Sports zone – fitness room, cardio studio, gym, table tennis, free rental of Nordic Walking poles.
WHAT TO BRING?
- sports attire for indoor and outdoor activities,
- 2 pairs of sports shoes for exercise indoors and trekking shoes,
- swimwear,
- a jacket to protect you from rain and wind.
PROGRAMME DATES:
- April 06–16,
- October 12–22.
The price includes VAT and does not include the visitor's tax. The number of rooms available in the offer is limited.
