Spend time in harmony with nature, strengthening your body and mind while dedicating a moment just for yourself. A carefully designed program of exercises and meditation will enhance your physical condition and well-being, helping you find inner balance.
The sessions will be led by Ms. Monika Tankielun, a passionate practitioner of yoga, sound therapy, and bodywork. She offers themed sequences of exercises complemented by moments of relaxation, enriched with meditation using crystal bowls. A key element is the breath – essential for maintaining harmony. Ms. Monika’s guiding principle is: “The body doesn’t get sick... it only shows us what’s wrong.” Following this approach, you’ll learn to listen to and understand your body’s needs during these sessions.
To complete this rejuvenating experience, you’ll visit the Cosmetic Institute for a relaxing facial, neck, and décolleté massage, bringing you to a state of deep relaxation. All of this takes place in a serene setting, perfectly in tune with nature.
PACKAGE PRICE INCLUDES:
- 2 nights' accommodation in a comfortable room,
- all-day programme of yoga classes (Morning Yoga, Yin Yoga for hormones, Power Yoga Vinyasa, Journey in sounds (crystal bowls, bells, Tibetan bowls),
- à la carte dinners at Oranżeria Restaurant, three-course dinner for adults, two-course dinner for children under 12 from the children’s menu) (price does not include drinks),
- treatments at the Skin Care Institute for an adult: Dr Irena Eris signature massage of the face, neck and décolleté,
- relaxation and rest at the SPA Centre (2 swimming pools, 5 Jacuzzis, sauna complex, gym, cardio studio),
- parking space.
WHAT YOU SHOULD TAKE WITH YOURSELF:
- comfortable sportswear,
- sports shoes,
- optionally, your favourite yoga mat.
DATE:
- 07-09 February,
- 09-11 May,
- 04-06 July,
- 21-23 November.
